Emily R.
Austin, TXThe pancakes made our Saturday breakfast feel special. I opened the recipe on my tablet, and the yogurt-and-berry topping was everyone's favorite.Verified purchase ·
Enjoy 10% off your first order with code WELCOME10
40 High-Protein Recipes eBook
$17.99 USD$38.00 USDSave $20.01
From breakfast bowls to satisfying everyday meals
Shake and smoothie inspiration with protein powder
A flexible starting point for an active lifestyle
Michael A.
Denver, COI needed lunch ideas beyond the same sandwich. The chicken and rice bowl fits my routine, and the recipe layout makes planning easier.Verified purchase ·
Ashley T.
Charlotte, NCI came for dinner ideas and stayed for the strawberry cheesecake jars. Having savory meals and sweet options in one book is such a nice mix.Verified purchase ·
Olivia M.
Tampa, FLI bought it for the high-protein dinners, but honestly the breakfasts and desserts surprised me the most. The recipes feel normal and actually look like food I want to eat — not ‘diet food.’ I’ve already saved the chicken pasta, pancakes, and cheesecake cups as favorites.Verified purchase ·
Samantha R.
Columbus, OHWhat I love most is how easy everything feels. The ingredients are familiar, the steps are clear, and I don’t have to spend an hour figuring out what to cook. Having the protein and nutrition listed for every recipe makes meal planning so much easierVerified purchase ·
Jason P.
Nashville, TNI wanted more protein without eating plain chicken and rice every day. This book gave me way more variety than I expected. The burritos, bowls, salmon, pasta, and snacks are simple enough for weekdays but actually taste like real mealsVerified purchase ·
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Choose your kitchen routine
About this cookbook+
Make high-protein eating simple.
The 40 High-Protein Recipes eBook is a practical digital recipe collection created for everyday life. Inside, you’ll find 40 easy high-protein recipes across breakfast, lunch, dinner, snacks, and desserts — all made with familiar ingredients and simple cooking methods.
Each recipe includes clear step-by-step instructions, prep and cook times, serving sizes, and nutrition information per serving, so you can spend less time planning and more time enjoying your food.
Inside the eBook:
- 40 high-protein recipes
- Breakfast, Lunch, Dinner, Snacks & Desserts
- Simple everyday ingredients
- Step-by-step instructions
- Prep & cook times
- Serving sizes
- Calories, protein, carbs, fat & fiber per serving
- Helpful cooking tips
Perfect for meal planning, busy routines, fitness-focused lifestyles, or anyone looking for simple ways to add more protein to everyday meals.
Format & delivery+
Digital eBook — Instant Access
Your eBook is delivered digitally and is available to download immediately after purchase.
If your order also includes physical products, they will be shipped separately and typically arrive within 5–9 business days.
eBook: Instant download
Physical products: 5–9 business days delivery
40 High-Protein Recipes eBook
A taste of everyday life
Small kitchen wins. New favorites.
From a better breakfast to something sweet after dinner — imagine what your next favorite could be.
Emily R.
Austin, TX
This one felt like real comfort food but still fit my goals. The creamy garlic sauce was so good, and the potatoes made it feel extra satisfying without being complicated to cook. Definitely a dinner I’d make again
✓ Verified purchase ·
Jordan M.
Denver, CO
I needed lunch ideas beyond the same sandwich. The chicken and rice bowl fits my routine, and the recipe layout makes planning easier.
✓ Verified purchase ·
Ashley T.
Charlotte, NC
I made the overnight oats before bed and breakfast was basically done when I woke up. The texture was creamy, the peanut butter made it really satisfying, and I stayed full for hours. Such an easy one for busy mornings
✓ Verified purchase ·
Chris L.
San Diego, CA
The honey garlic salmon is the kind of dinner I look forward to after a long day. Familiar ingredients, a clear recipe, and plenty of flavor.
✓ Verified purchase ·
Megan S.
Nashville, TN
Made the Egg & Chicken Breakfast Burrito this morning and it was so good. Filling, easy to make, and packed with protein without feeling like ‘diet food.’ Definitely one I’ll be making again
✓ Verified purchase ·
Swipe for more stories
40 recipes. Plenty of possibilities.
Your next favorite is already inside.
10 breakfasts · 10 lunches · 8 dinners · 7 snacks · 5 desserts. All together in one 43-page PDF.
A better morning
Breakfast worth slowing down for.
Start with Protein Pancakes with Greek Yogurt & Berries, overnight oats, or a breakfast quesadilla. Make your first meal something to look forward to.
Lunch & dinner
Make everyday meals feel fresh.
Find your next rotation with the Chicken & Rice Power Bowl, Turkey & Avocado Wrap, and Honey Garlic Salmon with Rice - healthy, satisfying meals made for active lifestyles.
Snacks & desserts
Leave room for the sweet stuff.
Explore Strawberry Cheesecake Protein Jars, Chocolate Cottage Cheese Mousse, and Frozen Greek Yogurt Berry Bark. Variety belongs in your routine.
A routine you can actually use.
Less wondering. More cooking.
A useful cookbook earns its place in your kitchen one meal at a time.
01
Pick what sounds good.
Browse five categories and choose a recipe for the moment: a relaxed breakfast, a practical lunch, or a cozy dinner.
02
See the details at a glance.
Prep and cook times, serving sizes, step-by-step instructions, and per-serving nutrition information are included with each recipe.
03
Keep your favorites close.
Open the PDF on your phone or tablet, bookmark the recipes you love, and build a rotation that feels like you.
A few helpful answers
Good food starts with clarity.
Everything you need to know about your next kitchen companion.
What exactly is included?
You get a 43-page digital PDF with 40 recipes: 10 breakfasts, 10 lunches, 8 dinners, 7 snacks, and 5 desserts. Each recipe includes ingredients, instructions, prep and cook times, serving sizes, nutrition information, and a helpful tip.
Is this a printed cookbook?
This is a digital eBook in PDF format. A physical book or tablet is not included. You can read the file on a phone, tablet, or computer using a PDF reader.
Do I need protein powder?
This collection focuses on familiar ingredients such as eggs, Greek yogurt, cottage cheese, chicken, turkey, fish, and beans. You do not need a special supplement routine to explore it.
Are the recipes suitable for beginners?
The recipes use familiar cooking methods and numbered instructions. Start with a dish that fits your confidence level and the equipment you already have.
Does every recipe include nutrition information?
Each recipe lists calories, protein, carbohydrates, fat, and fiber per serving. Values are estimates and can vary with the ingredients, brands, and portions you use.
Can I use the book for meal planning?
Yes. Browse the categories, choose the meals you want to cook, and build your own shopping list. The collection gives you options for breakfast through dessert.
How do I use the welcome offer?
Enter WELCOME10 at checkout for 10% off your first order once the promotion is activated. The code must be applied before payment.
Are kitchen accessories included?
No. This product is the digital recipe eBook only. Any dishes, tablets, or kitchen accessories shown in the images are styling props.
Your next kitchen chapter
Make room for a new favorite.
40 recipes. Everyday ingredients. Fresh inspiration from breakfast to dessert.
First order? Use WELCOME10 for 10% off.